Ease yoga mat confusion with this guide

By on February 6, 2013 in Style

Shopping for your first or 5th yoga mat might be confusing and stressful as there is a large selection of brands and types of mats to choose from. As an instructor myself it’s important to understand what type of yoga you are wanting to do and comfort that you are looking for. Hopefully the mats [...]

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Applying eye cream the right way ♥

By on February 4, 2013 in Beauty

As we beautifully age♥ it’s important to understand how to apply eye cream the proper way. Eye cream warms up with your body temperature and travels as it seeps into your skin. Most of us would think to apply it directly on top of your crow’s feet along your lash lines, but as you sleep [...]

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10 Photo Gadgets for Your Smartphone

By on January 31, 2013 in Tech

We wanted to feature 10 FUN & ENTERTAINING Smartphone gadgets for the photographer in you or maybe for your friend! Take a look at what we found through Photojojo:   1. The SLR Mount ($249): This gadget allows you to turn your iPhone into a DSLR with serious depth of field as well as manual [...]

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What We ♥ Wednesday ~ Coconut Oil

By on January 30, 2013 in Beauty, Health

Are you ready to ♥ this HEALTHY FAT? Most of you have heard of the benefits of Coconut Oil but we wanted to share with you WHY we ♥Heart♥ this specific oil:   ♥ Improves digestion & bowel function ♥ Supports and aids immune system function ♥ Helps protect the body from breast, colon and other [...]

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5 Recipes to Try ~ January 28th – Feb2nd

By on January 30, 2013 in Food

Bite Size Protein Treats! 1/2 cup organic crunchy nut butter (not peanut) 1/4 cup agave nectar (or raw honey) 2 Tbs coconut oil 1 cup steel cut oats 1/2 cup Arbonne Fitness Essentials Chocolate Protein Shake mix (or Vanilla) 1/2-3/4 cup finely chopped walnuts, almonds, raisins, dried cranberries, blueberries and dark chocolate covered almonds (in [...]

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